Recommended daily portion is 6,5 g (1 scoop).
Dissolve a single serving of the product – 6,5 g (1 scoop) in 250 ml of water or juice.
On workout days:
1 serving 30 min. before a workout or 1 serving directly after a workout.
On non-workout days:
1 serving in the morning after getting up or 1 serving at bedtime.
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