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9 Delectable Homemade Shake Recipes for Building Muscle Mass and Weight Gain with Over 800 Calories

If you struggle with weight gain and seek a break from everyday meals, these recipes are tailor-made for you.

These shakes are not only delicious but also packed with nutrition, and they’re a breeze to prepare. Each recipe provides a minimum of 800 calories, utilizing readily available ingredients.

Let’s dive into these 9 recipes.

 

IngredientsCaloriesProteinsFatsCarbohydrates
Milk, 470ml29615,7g15,8g25,6g
Dark chocolate,

60g (melted)

3404,4g24,2g26,1g
Almond butter,

2  tsp.

2034,8g18,9g6,8g
Chocolate protein,

2 measuring cups

22050g0g2g

1. Dark Chocolate and Almond Butter Shake

 

For a protein option, any chocolate flavor will suffice.

Mass gainers can serve as an alternative to protein, offering higher calorie content.

Instructions: Melt the chocolate using a double boiler or microwave. Place all the ingredients in a blender and blend until the protein powder lumps are completely dissolved.


2. Cookies & Cream Shake

IngredientsCaloriesProteinsFatsCarbohydrates
Milk, 350 ml    22312g12g        17g
Dense cream, 60g200        0g20g4g
2  Oreo cookies 1071g5g17g
Cookie & Cream flavor protein,       2 measuring cups28050g4g10g

 

You can also opt for a vanilla-flavored protein shake to create this blend.

Instructions: Put all the ingredients in a blender and blend until the protein powder lumps are thoroughly dissolved.

 

3. Mint and Ice Cream Dessert Shake

 

IngredientsCaloriesProteinsFatsCarbohydrates
Milk, 240 ml    1467,9g7,9g      12,8g
Ice cream, 1 cup (vanilla or chocolate flavor)460        8g28g46g
Mint extract ¼  tsp.00g0g0g
Chocolate mint flavor protein,       2 measuring cups23048g3g4g

 

You can also use vanilla or chocolate protein powder along with fresh mint as a substitute for mint protein powder.

 

Instructions: Combine all ingredients in a blender and blend until all the protein powder lumps are eliminated.

4. Banana and Strawberries Shake

 

IngredientsCaloriesProteinsFatsCarbohydrates
Milk, 350 ml    22312g12g        17g
Dense cream, 120g400        0g40g8g
1 banana1201,5g0,4g31,1g
4 strawberries150,3g0,1g3,7g
Strawberry+Banana flavor protein, 2  measuring cups24048g2g8g

 

For the protein selection, I suggest opting for the strawberry+banana flavor. If that particular flavor is unavailable, you can use banana or vanilla-flavored protein shakes instead.

 

Instructions: Combine all the ingredients in a blender and blend until any lumps of protein powder are thoroughly mixed.

5. Pineapple, Coconut and Cinnamon Shake

 

IngredientsCaloriesProteinsFatsCarbohydrates
Milk, 350 ml    22312g12g        17g
Dense cream, 60g200        0g20g4g
Coconut milk, 60ml1111,1g12g1,6g
Pineapple, 90g430,5g0,1g11,2g
Cinnamon ¼  tsp.30g0g0,9g
Cinnamon flavor protein,

2  measuring cups

24048g2g8g

In addition to cinnamon protein, you can also opt for vanilla protein to prepare this shake. 

Instructions: Place all the ingredients in a blender and blend until there are no lumps of protein powder remaining.

6. Caramel Cream and Coffee Shake

IngredientsCaloriesProteinsFatsCarbohydrates
Milk, 240 ml    1467,9g7,9g        12,8g
Dense cream, 120g400        0g40g8g
Brewed coffee, 120ml10,1g0g0g
Caramel, 2  tsp.1030,6g0g27g
Caramel flavor protein,

2  measuring cups

24048g2g8g

 

In addition to caramel protein, you can also use vanilla protein to create this shake.

 Instructions: Combine all the ingredients in a blender and blend until there are no lumps of protein powder remaining.

 

7. Chocolate Malt Shake 

 

IngredientsCaloriesProteinsFatsCarbohydrates
Milk, 350 ml    22312g12g        17g
Dense cream, 60g200        0g20g4g
Hershey’s Whoppers or any other desired chocolate bar, 70g1000,5g3,5g16g
Dark chocolate, 

30  g (melted)

1702,2g12,1g13g
Chocolate flavor protein,

2  measuring cups

24050g2g4g

 

For the protein option, any chocolate flavor will be suitable.

Instructions: Melt the chocolate using a double boiler or microwave. Place all the ingredients in a blender and blend until all the lumps of protein powder are thoroughly mixed.

 

8. Oatmeal and Brown Sugar Breakfast Shake

 

IngredientsCaloriesProteinsFatsCarbohydrates
Milk, 350 ml    22312g12g        17g
Dense cream, 60g200        0g20g4g
Oat flakes, 30g1073,7g1,8g19,2g
Brown sugar, 

4 tsp.

690g0g17,9g
Vanilla flavor protein,

2  measuring cups

24050g2g4g

Instructions: Add all the ingredients to a blender and blend until there are no lumps from the protein powder.

9. Chocolate Avocado Shake

 

IngredientsCaloriesProteinsFatsCarbohydrates
Milk, 350 ml    22312g12g        17g
1 ripe avocado240        3g22g12,8g
1 banana1051g0g27g
Dark chocolate, 

30  g (melted)

1702,2g12,1g13g
Chocolate flavor protein,

2  measuring cups

24050g2g4g

 

Instructions: Melt the chocolate using a double boiler or microwave. Place all the ingredients in a blender and blend until the lumps of protein powder are completely dissolved.

 

If you’ve already experimented with any of these recipes, feel free to share your experience in the comments section below.