Almond and Banana Cocktail – Ideal for Breakfast
A unique blend of protein, almonds, bananas, yogurt, and oatmeal. Give it a try!
Ingredients:
- 1 medium banana
- 1 cup of yogurt
- 100 ml of cold water
- 30 grams of ground or sliced almonds
- 1 cup raw oats
- 1 serving of protein powder (to taste)
Preparation:
Place all the ingredients in a blender and blend until smooth. Add water if you prefer a thinner consistency. Your perfect breakfast is ready!
Peanut Butter Banana Protein Shake for Muscle Building
This protein shake is perfect for gaining muscle mass. Comprising your choice of protein, banana, and peanut butter.
Ingredients:
- 230 ml of milk
- 1 banana
- 1 tablespoon of peanut butter
- 2 servings of protein powder
Preparation:
Place all the ingredients in a blender and blend until smooth. Optionally, increase the nutritional and calorie value by adding extra peanut butter and milk.
Chocolate Protein Shake with Caramel and Coffee
Shake & go! Whip up this unique and speedy shake to transform an ordinary protein shake into a flavorful delight, especially fitting for breakfast.
Ingredients:
- 2 servings of chocolate protein powder
- 230 ml of coffee
- 230 ml of 2% milk
- 2 tablespoons of caramel cream
Preparation:
Mix the coffee (black or instant), milk, caramel cream(e.g. Caramel Macchiato), and chocolate protein in a shaker until smooth.
Restorative Protein Smoothie
Get ready for an active weekend with this recovery smoothie for a boost in the morning and effective training later on.
Ingredients:
- 1 serving of protein powder
- 2 tablespoons of yogurt
- 1 banana
- ½ cup blueberries
- 3 strawberries
- 1 cup of spinach
- 1 tablespoon of honey
- 1 cup of almond milk
This quantity of ingredients is intended for two servings of the smoothie.
Preparation:
Combine all the ingredients in a blender and blend until the mixture is smooth.
Oat Flakes + Banana Milkshake
A breakfast protein shake containing banana, oatmeal, and your preferred protein could be an excellent choice for individuals leading an active lifestyle and rushing to work in the morning.
Ingredients:
- 230 ml of milk
- 1 banana
- ½ cup oat flakes
- 2 servings of protein powder
- ground cinnamon
Preparation:
Blend all ingredients to perfection, then top with ground cinnamon.
Chocolate Protein Shake with Banana and Berries
A fusion of banana, assorted berries, and chocolate protein for a flavorful treat.
Ingredients:
- 350 ml of water
- 4 ice cubes
- 1 banana
- 30 grams of your preferred berries
- 2 servings of chocolate protein powder
Preparation:
Blend all the ingredients until smooth and enjoy!
